After being a trainer for over 15 years and building a pair of 19 inch arms for myself, I have learned 10 secrets that accelerate arm growth like no other program ever developed.
The secret is a technique I developed called “Max Frequency Training”.
“Max Frequency Training” is a proven system built from a specific combination of sets, reps, and resistance, using a very short recovery. It's NOT easy. But it IS proven to add definition to your whole physique and build the strong pantie dropping arms you desire.
How was “Max Frequency Training” developed?
In my first few years of training, I was able to get ripped, but I was never able to put on much muscle. I spent hours in the gym, I ate a ton of food, tried all kinds of supplements, but still could not put on significant amounts of muscle.
Has this happened to you? If so...